The Coaching Difference
Every woman reading this is here for different reasons AND for the same reason.
Maybe that midsection fluff is bothering you, and you don’t understand why the restrictive diet that worked for you in your twenties doesn’t anymore.
Maybe the perimenopausal fatigue feels crippling, and you want to get back to enjoying life rather than dragging yourself through the day.
Maybe finding forms of exercise that feel good to you and get you results has been difficult in this chapter.
But alongside these very real driving factors for you, the bottom line for us all is this:
You’re not content to just let Midlife happen TO you.
You want to take charge of it, and realize your OWN definition of it.
Sure, you could tackle it on your own. There’s no shortage of influencers out there with the “secrets to success” offering quick fixes, restrictive diets, supplements, or one magical workout routine that promises to deliver exactly what you want.
But, chances are, if you are here you’re seen it (and maybe tried) it all.
You already know it deep down. The answer isn’t in the next 6-week challenge you can easily sign up for. It’s in personalizing the journey.
You don’t need another cookie cutter workout program..
You need a wellness experience that addresses your unique needs, celebrates your strengths, and fits within your real life.
No overwhelm, no guesswork, no copy-paste.
Together, we will demystify this stage for you.
We will help you build a foundational understanding of what your body needs right now, and Why.
We will identify tools that help you boost energy and take control of your wellness path in this stage of life.
Through small, sustainable action steps we will construct for you a Midlife chapter in which you feel Strong. Confident. Unstoppable.
My evidence-based, comprehensive, and humanistic approach to coaching will help you finally create that practice, flexible, and most importantly effective, approach to reaching your goals that works within the demands of your life.
Personalization
1:1 coaching offers a unique opportunity for services tailored to respect and work with your individual body, goals, preferences, and lifestyle.
Together, we develop and implement realistic action plans to realize your unique goals, and celebrate your growth and achievement every step of the way!
I make the promise to you that we will focus on whatever it is that makes you feel your best.
Evidence-Based Approach
No fads or secrets here!
My approach to movement and nutrition is grounded in solid research and foundational, proven techniques. I can help debunk myths, clarify concepts, and teach core practices that will allow you to feel confident that you are moving safely, fueling your body appropriately, and making progress.
Empowerment
My goal is to make myself unnecessary. I want you to understand the why behind everything. I’m not an information gate-keeper, and I believe in your ability to thrive independently.
Over time, we will build the tools and confidence you need to carry on making informed choices for yourself and your lifestyle.
By the time you walk away from coaching, you will feel confident, strong, and capable.
