Redefine Midlife - with Clarity, Confidence, & Strength

Request a Free 20-Minute Discovery Call and let’s chat about how I can best support you in your journey to Thrive!

You Deserve to Thrive through Menopause & Beyond!

Through personalized fitness training & nutrition coaching, I empower women 35+ to take charge of Midlife wellness & realize their goals without feeling overwhelmed.

Your strongest, most vibrant chapter starts here!

Coaching for Midlife

Navigating perimenopause and just desperately want to feel like you have some control?

Feeling frustrated that the things that used to work for your body suddenly don’t anymore?

Overwhelmed by information overload as you search for how you “should” manage this transitional time in your life?

You’re not alone. You’re not broken.

AND

You don’t have to accept that this is just how you’re going to feel in Midlife.

Together, we will demystify this stage for you.

We will help you build a foundational understanding of what your body needs right now, and Why.

Through small, sustainable action steps, we will construct for you a Midlife chapter in which you feel Strong. Confident. Unstoppable.

Stop guessing. Stop starting over. Start Thriving.

Discover the Coaching Difference

Hot flushes? Night sweats? Weight changes? Sleep struggles? Migraines?

The end of reproductive capabilities?

What if we could flip the script?

What if we heard the word “Menopause” and recognized that this natural, inevitable part of a woman’s life is a transitional time that holds not only obstacles, but opportunities as well?

What if we used this time as an opportunity to reframe yourself in the most empowered, values-driven way possible?

When you hear the word “Menopause” what do you think of?

Did you know…

The symptoms of menopause can impact a woman’s life for upwards of 20 years!

Many women start experiencing perimenopause symptoms in their late 30s.

Midlife & Menopause

Brittney Stafford personal trainer and nutrition coach

Welcome to She Thrives!

Hi, I’m Brittney!

I am a:

GGS Certified Menopause Coaching Specialist

NASM Certified Personal Trainer

NASM Certified Corrective Exercise Specialist

PN Certified Nutrition Coach

who is passionate about supporting women on their journey to thrive through Midlife and beyond.

Through personalized training, nutrition, and lifestyle support, I guide my clients in redefining what Midlife can look like for them, and navigating this chapter with sustainable action steps that enable them to Thrive.

My clients connect with their unique “Why” for pursuing a healthier lifestyle, find their confidence in the gym, and learn to trust themselves to make balanced nutritional choices that align with their goals and fit within their lifestyle.

Meet Your Coach

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
- Maya Angelou

MY COACHING CORE VALUES

BALANCE

My approach is an artful balance of direction, accountability, compassion, and fostering autonomy
EMPOWERMENT

You are the change maker. I focus on providing education, increasing confidence, and addressing mindset to foster a belief in possibility
GROWTH

We will track, acknowledge and celebrate every small step along the way, across physical, emotional, and mindset domains
STRENGTH

I believe in the importance of uncovering and building strength in all domains: physical, mental, and emotional
SAFETY

I value programming that focuses on moving safely in exercise and daily activities, as well as a training relationship that protects emotional safety.