The Coaching Difference
In today’s world, we have an endless wealth of information at our fingertips. We are bombarded daily with images, ads, and “science.” Quick fixes, restrictive or crash diets, juice cleanses, supplements, picture-perfect influencers with the “secrets to success”- - all promising to deliver you exactly what you want.
Chances are, if you are here, you’ve seen it (and maybe tried it) all. Maybe you’re still trying to sort through information and understand what you’re “supposed to do.” Maybe you’ve thrown your hands up out of frustration and overwhelm in trying to make sense of it all. Maybe you’ve reached a point of questioning what’s wrong with your willpower and why things seem to work for everyone else but not You.
So many women struggle to realize the results they are seeking. Not because of lack of desire. Not because of fear of hard work. But because the systems they’ve been told to follow don’t work for them. They don’t fit within their lifestyle, nor respect what their unique body needs. They don’t address the unique barriers that you face in making the changes that you deserve.
The truth is, there is no one-size-fits-all approach to healthy living.
Every approach will work for someone.
But no approach will work for everyone….
Through 1:1 coaching, we uncover what will work for YOU to finally enjoy sustainable long-term change. My evidence-based, comprehensive, and humanistic approach to coaching will help you finally create that practical, flexible, and most importantly, effective approach to reaching your goals that works within the demands of your life.
Personalization
1:1 coaching offers a unique opportunity for services tailored to respect and work with your individual body, goals, preferences, and lifestyle.
Together, we develop and implement realistic action plans to realize your unique goals, and celebrate your growth and achievement every step of the way!
I make the promise to you that we will focus on whatever it is that makes you feel your best.
Evidence-Based Approach
No fads or secrets here!
My approach to movement and nutrition is grounded in solid research and foundational, proven techniques. I can help debunk myths, clarify concepts, and teach core practices that will allow you to feel confident that you are moving safely, fueling your body appropriately, and making progress.
Empowerment
My goal is to make myself unnecessary. I want you to understand the why behind everything. I’m not an information gate-keeper, and I believe in your ability to thrive independently.
Over time, we will build the tools and confidence you need to carry on making informed choices for yourself and your lifestyle.
By the time you walk away from coaching, you will feel confident, strong, and capable.
