Empowering women to confidently build a healthy, balanced, and sustainable lifestyle

Request a Free 20-Minute Discovery Call and let’s chat about how I can best support you in your journey to Thrive!

You Deserve To Thrive!

Through personalized fitness training & nutrition coaching, I empower women to confidently take charge of their whole-body wellness without feeling overwhelmed.

It’s time to Look, Feel, and Function your best!

Is it time for a coach?

Maybe you’re tired of starting over on Monday.

Maybe the gym feels like another planet, or the thought of picking up dumbbells makes you uneasy.

Maybe over the years your relationship with food has become... Complicated.

Maybe you’re entering perimenopause, your body feels foreign to you, and you just desperately want to feel like you have some control.

Maybe you thought you had it all figured out, but that nagging knee pain just keeps knocking you off track.

Maybe you want to be able to get down on the floor and play with your grandchildren without pain.

Maybe you’re just finally ready to do something for yourself.

Regardless of whether you’re looking to shed fat, build muscle, boost energy, move without pain, or improve your balance to reduce your risk of falls as you age…

It doesn’t have to be stressful… and you don’t have to do it alone!

Welcome to She Thrives, LLC!

Hi, I’m Brittney!

I am a NASM Certified Personal Trainer, Corrective Exercise Specialist, and PN Certified Nutrition Coach who is passionate about supporting women on their journey to thrive through whole-body wellness. 

I’ve spent 13 years working in the mental health field, and I’ve both witnessed and experienced the power of healthy lifestyle habits on mental and emotional well-being.  I meet you exactly where you are, and empower you with the personalized support, knowledge, and action steps that enable you to reach your goals. 

My clients connect with their unique “Why” for pursuing a healthier lifestyle, find their confidence in the gym, and learn to trust themselves to make balanced nutritional choices that align with their goals and fit within their lifestyle.

  • “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

    - Maya Angelou

MY COACHING CORE VALUES

  • BALANCE

    My approach is an artful balance of direction, accountability, compassion, and fostering autonomy

  • EMPOWERMENT

    You are the change maker. I focus on providing education, increasing confidence, and addressing mindset to foster a belief in possibility

  • GROWTH

    We will track, acknowledge and celebrate every small step along the way, across physical, emotional, and mindset domains

  • STRENGTH

    I believe in the importance of uncovering and building strength in all domains: physical, mental, and emotional

  • SAFETY

    I value programming that focuses on moving safely in exercise and daily activities, as well as a training relationship that protects emotional safety.

Services

With a variety of customizable coaching options available, let’s work together to package what will best fit in your life!

Options include in-studio, in-home, or virtual services!